Nutrition Tips From Beth Lamie
Coach Beth (Kenney) Lamie, is the owner of Pegasus Elite Athlete management and Progressive Cycling™. She is a USA Triathlon Level II coach, a United States Cycling Federation coach and a member of American Swim Coaches Association and USA Track & Field, and is our returning nutrition consultant for the 2012 Harpoon B2B!
Beth will have monthly nutrition tips for riding the 148 mile ride.
When all else fails …..
Date:
April 13, 2012
Monthly Nutrition Tip from Beth Lamie
Nailing the Trifecta
Date:
March 12, 2012
Make sure you keep the importance of training, pacing and fueling your event in balance
Perfect Practice
Date:
February 15, 2012
Some of the best training and athletic plans can be completely derailed due to bad nutrition and bad fueling.
The Case For Real Food
Date:
May 19, 2011
Coach Beth (Kenney) Lamie, a USA Triathlon Level II coach, helps you think about your fueling plan for this year's B2B
Pegasus Elite Athlete Services - SPECIAL B2B DISCOUNT
Date:
April 1, 2011
Take a professional Sweat Rate Test to gauge your fueling needs for endurance riding/racing.
Post Workout Nutrition
Date:
March 14, 2011
Beth Lamie, Owner/Coach of the Pegasus Elite Triathlon Team, gives B2B riders some excellent post-workout nutrition tips
Pegasus Sweat Rate Test
Date:
February 18, 2011
After months of training your heart, body and mind for the Harpoon B2B, a marathon, half iron or Iron distance race, why risk having cramping, bonking or gastric distress ruin your race? Take a professional Sweat Rate Test from Coach Beth Lamie to gauge your fueling needs for endurance riding/racing. Discount for B2B riders!
