GoRun: Harpoon Brewery: Brewery to Brewery 2012

The final part of the perfect nutrition plan for an athlete is Recovery Nutrition. I emphasize four “R’s”: rehydrate, refuel, repair, and rebalance. Let’s go over the importance of each and see how we can easily accomplish these.

With only 5 weeks to go until the 2012 edition of the Harpoon B2B there is no time like now to get out on some long rides.

Training Tips for 1st Time B2B riders

Monthly Nutrition Tip from Beth Lamie

How to take advantage of the increase in available riding hours and getting outside after work to ride on their local roads

One of the best things about riding in a peloton is the draft effect set up by a group of riders working together; it can enable you to do a long ride faster or even enable you to comfortably do a longer ride than you could on your own.

Make sure you keep the importance of training, pacing and fueling your event in balance

With more daylight hours at the end of the day, it's time to get outdoors a few evenings each week.

Harpoon Quality Control manager and B2B rider Jaime Schier gives his first tip to first-time B2B riders